Are you always tired?

November 26, 2007 – 7:41 am

Tiredness is a curse that affects many people. It leads to missed opportunities, breakdowns in relationships and in the extreme, it can be deadly.

Being tired stems from a series of lifestyle choices. It creeps up slowly and then it can take over much of our lives. In a state of tiredness, we tend to accomplish less and take longer to do it. This can cause us to feel frustrated. We strive to do what we want to do in a day and then stay up later and get up earlier just to get it all done.

The answer, is to do less and sleep more for a few weeks. Try it!

An extra hour of sleep will give you a whole lot more drive and vitality each day. The extra energy that this sleep releases will pay dividends in a number of ways.

  1. You will think much clearer and end up using your time more effectively.
  2. This leads to getting more done in the same time, leaving you with …
  3. Some time to dream and imagine, both of which can be a tremendous source of innovation and inspiration.

So, put on your sleeping gear and get in an hour more zzzzz’s each night and feel the difference it makes.

Until next time, sleep tight.

  1. One Response to “Are you always tired?”

  2. I’ll go find that hour now! LOL

    By Brendan on Dec 31, 2007

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